[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.contejner.cz\/zvyste-si-sebevedomi-behem-menstruace\/#Article","mainEntityOfPage":"https:\/\/www.contejner.cz\/zvyste-si-sebevedomi-behem-menstruace\/","headline":"Zvy\u0161te si sebev\u011bdom\u00ed b\u011bhem menstruace","name":"Zvy\u0161te si sebev\u011bdom\u00ed b\u011bhem menstruace","description":"Menstruace m\u016f\u017ee b\u00fdt pro \u017eeny p\u011bkn\u011b nep\u0159\u00edjemn\u00e1. Na\u0161t\u011bst\u00ed, dnes u\u017e nen\u00ed menstruace t\u00e9matem, kter\u00e9 by bylo tabu a spousta \u017een otev\u0159en\u011b mluv\u00ed o tom, jak nep\u0159\u00edjemn\u00e9 je si t\u00edmto obdob\u00edm proch\u00e1zet, v\u010detn\u011b v\u0161ech p\u0159\u00edznak\u016f, kter\u00e9 je prov\u00e1z\u00ed. Mezi n\u011b m\u016f\u017eeme \u0159adit nad\u00fdm\u00e1n\u00ed, k\u0159e\u010de v oblasti b\u0159icha, zm\u011bny n\u00e1lad nebo neovladateln\u00e9 chut\u011b. U\u017e m\u00e9n\u011b se ale<br\/><a class=\"read-more\" href=\"https:\/\/www.contejner.cz\/zvyste-si-sebevedomi-behem-menstruace\/\">Complete Reading<\/a>","datePublished":"2022-12-26","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.contejner.cz\/author\/#Person","name":"","url":"https:\/\/www.contejner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"contejner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.contejner.cz\/wp-content\/uploads\/pexels-anna-nekrashevich-6476081%20(1).jpg","url":"https:\/\/www.contejner.cz\/wp-content\/uploads\/pexels-anna-nekrashevich-6476081%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.contejner.cz\/zvyste-si-sebevedomi-behem-menstruace\/","about":["N\u00e1kupy"],"wordCount":427,"articleBody":"   Menstruace m\u016f\u017ee b\u00fdt pro \u017eeny p\u011bkn\u011b nep\u0159\u00edjemn\u00e1. Na\u0161t\u011bst\u00ed, dnes u\u017e nen\u00ed menstruace t\u00e9matem, kter\u00e9 by bylo tabu a spousta \u017een otev\u0159en\u011b mluv\u00ed o tom, jak nep\u0159\u00edjemn\u00e9 je si t\u00edmto obdob\u00edm proch\u00e1zet, v\u010detn\u011b v\u0161ech p\u0159\u00edznak\u016f, kter\u00e9 je prov\u00e1z\u00ed. Mezi n\u011b m\u016f\u017eeme \u0159adit nad\u00fdm\u00e1n\u00ed, k\u0159e\u010de v oblasti b\u0159icha, zm\u011bny n\u00e1lad nebo neovladateln\u00e9 chut\u011b. U\u017e m\u00e9n\u011b se ale mluv\u00ed o tom, kolik \u017een trp\u00ed ve spojitosti s prob\u00edhaj\u00edc\u00ed menstruac\u00ed se sn\u00ed\u017een\u00fdm sebev\u011bdom\u00edm. C\u00edt\u00ed se, \u017ee jsou v tomto obdob\u00ed jin\u00e9, zraniteln\u011bj\u0161\u00ed a\u017e m\u00e9n\u011bcenn\u00e9. S t\u00edm ale m\u016f\u017eeme bojovat. Pod\u00edvejte se na na\u0161e tipy, jak si b\u011bhem menstruace m\u016f\u017eete i vy zvednout sebev\u011bdom\u00ed.Soust\u0159e\u010fte se na skin careV obdob\u00ed menstruace je \u00fapln\u011b norm\u00e1ln\u00ed, \u017ee se vlivem hormon\u016f zm\u011bn\u00ed na\u0161e ple\u0165. A bohu\u017eel \u010dasto k hor\u0161\u00edmu. Objevuj\u00ed se pup\u00ednky, akn\u00e9, ple\u0165 se v\u00edce mast\u00ed. Co\u017e m\u016f\u017ee pro \u017eeny op\u011bt p\u016fsobit jako d\u016fvod, pro\u010d by si m\u011bly m\u00e9n\u011b v\u011b\u0159it. Soust\u0159e\u010fte se tedy na pe\u010dlivou p\u00e9\u010di o va\u0161i ple\u0165. Ka\u017ed\u00fd ve\u010der se odli\u010dte, ple\u0165 vy\u010dist\u011bte a pou\u017eijte hydrata\u010dn\u00ed slo\u017eky, p\u0159\u00edpadn\u011b exfoliaci, kter\u00e1 v\u00e1m pom\u016f\u017ee s pup\u00ednky.Menstrua\u010dn\u00ed pom\u016fckyU mnoho \u017een m\u00e1 na vinu sn\u00ed\u017een\u00ed jejich sebev\u011bdom\u00ed tak\u00e9 fakt, \u017ee jim nevyhovuj\u00ed menstrua\u010dn\u00ed pom\u016fcky, kter\u00e9 nos\u00ed. P\u0159ipadat si sebev\u011bdom\u011b, kdy\u017e m\u00e1te na sob\u011b n\u011bco, co p\u0159ipom\u00edn\u00e1 plenu, nen\u00ed ur\u010dit\u011b nic moc. Proto se ale menstrua\u010dn\u00ed pom\u016fcky neust\u00e1le vyv\u00edjej\u00ed, a to k lep\u0161\u00edmu. M\u016f\u017eete si nap\u0159\u00edklad zvolit menstrua\u010dn\u00ed kalhotky, kter\u00e9 nejdou p\u0159\u00edli\u0161 poznat od b\u011b\u017en\u00fdch kalhotek a pro va\u0161e v\u011bt\u0161\u00ed sebev\u011bdom\u00ed si m\u016f\u017eete po\u0159\u00eddit i sv\u016fdn\u011bj\u0161\u00ed verzi, nap\u0159\u00edklad menstrua\u010dn\u00ed kalhotky brazilky My Femini.Zvolte spr\u00e1vn\u00e9 oble\u010den\u00edP\u0159i menstruaci pot\u0159ebujete pohodl\u00ed nejen kv\u016fli tomu, abyste c\u00edtili v\u011bt\u0161\u00ed sebev\u011bdom\u00ed. Prosp\u011bje v\u00e1m voln\u011bj\u0161\u00ed oble\u010den\u00ed, proto\u017ee b\u011bhem menstruace m\u00e1te \u010dasto nafouknut\u00e9 b\u0159icho a \u00fazk\u00e9 d\u017e\u00edny nebo pouzdrov\u00e1 sukn\u011b nebude t\u00edm prav\u00fdm. Voln\u011bj\u0161\u00ed, spl\u00fdvav\u00e9 \u0161aty, voln\u00e9 kalhoty a tmav\u00e9 barvy jsou to, co pozvedne va\u0161e sebev\u011bdom\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zvy\u0161te si sebev\u011bdom\u00ed b\u011bhem menstruace","item":"https:\/\/www.contejner.cz\/zvyste-si-sebevedomi-behem-menstruace\/#breadcrumbitem"}]}]