[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.contejner.cz\/tri-triky-pro-prodlouzeni-mladi\/#Article","mainEntityOfPage":"https:\/\/www.contejner.cz\/tri-triky-pro-prodlouzeni-mladi\/","headline":"T\u0159i triky pro prodlou\u017een\u00ed ml\u00e1d\u00ed","name":"T\u0159i triky pro prodlou\u017een\u00ed ml\u00e1d\u00ed","description":"A\u0165 chceme, nebo ne, u\u017e dnem narozen\u00ed sm\u011b\u0159ujeme nevyhnuteln\u011b k tomu, \u017ee jednou zest\u00e1rneme. Zat\u00edmco v d\u011btstv\u00ed a pubert\u011b vypad\u00e1me sv\u011b\u017ee a kr\u00e1sn\u011b, s ka\u017ed\u00fdm dal\u0161\u00edm rokem za\u010d\u00ednaj\u00ed p\u0159ib\u00fdvat vr\u00e1sky, \u0161ediny, ple\u0165 ztr\u00e1c\u00ed lesk, a odraz v zrcadle u\u017e nen\u00ed to, co b\u00fdval. Nem\u016f\u017eeme zastavit st\u00e1rnut\u00ed, m\u016f\u017eeme v\u0161ak zp\u016fsobit, \u017ee na n\u00e1s tolik nep\u016fjde poznat.<br\/><a class=\"read-more\" href=\"https:\/\/www.contejner.cz\/tri-triky-pro-prodlouzeni-mladi\/\">Complete Reading<\/a>","datePublished":"2022-05-26","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.contejner.cz\/author\/#Person","name":"","url":"https:\/\/www.contejner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"contejner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.contejner.cz\/wp-content\/uploads\/baby-784608_640.jpg","url":"https:\/\/www.contejner.cz\/wp-content\/uploads\/baby-784608_640.jpg","height":0,"width":0},"url":"https:\/\/www.contejner.cz\/tri-triky-pro-prodlouzeni-mladi\/","about":["N\u00e1kupy"],"wordCount":555,"articleBody":"       A\u0165 chceme, nebo ne, u\u017e dnem narozen\u00ed sm\u011b\u0159ujeme nevyhnuteln\u011b k tomu, \u017ee jednou zest\u00e1rneme. Zat\u00edmco v d\u011btstv\u00ed a pubert\u011b vypad\u00e1me sv\u011b\u017ee a kr\u00e1sn\u011b, s ka\u017ed\u00fdm dal\u0161\u00edm rokem za\u010d\u00ednaj\u00ed p\u0159ib\u00fdvat vr\u00e1sky, \u0161ediny, ple\u0165 ztr\u00e1c\u00ed lesk, a odraz v zrcadle u\u017e nen\u00ed to, co b\u00fdval. Nem\u016f\u017eeme zastavit st\u00e1rnut\u00ed, m\u016f\u017eeme v\u0161ak zp\u016fsobit, \u017ee na n\u00e1s tolik nep\u016fjde poznat. Tyto t\u0159i triky dok\u00e1\u017eou hodn\u011b.SP\u00c1NEKN\u011bkte\u0159\u00ed odborn\u00edci tvrd\u00ed, \u017ee \u010dlov\u011bk pot\u0159ebuje obvykle \u0161est a\u017e osm hodin sp\u00e1nku denn\u011b, jin\u00ed zase, \u017ee po\u010det hodin sp\u00e1nku by m\u011bl b\u00fdt individu\u00e1ln\u00ed. Na\u0161e t\u011blo v\u0161ak v\u011bt\u0161inou nejl\u00e9pe pozn\u00e1, kolik hodin sp\u00e1nku mu sta\u010d\u00ed, a to tak, \u017ee se probouz\u00edme sv\u011b\u017e\u00ed a odpo\u010dat\u00ed. V p\u0159\u00edpadech, kdy \u010dlov\u011bk sp\u00ed hodn\u011b, a stejn\u011b je unaven\u00fd, ji\u017e obvykle figuruje n\u011bjak\u00e1 nemoc, \u010di \u0161patn\u00e1 \u017eivotospr\u00e1va. Pokud jsme v\u0161ak pln\u011b zdrav\u00ed, m\u011bli bychom sp\u00e1t tak dlouho, jak si na\u0161e t\u011blo \u017e\u00e1d\u00e1, tedy a\u017e do doby, kdy se sami nevzbud\u00edme s pocitem sv\u011b\u017eesti. Ve sp\u00e1nku na\u0161e t\u011blo toti\u017e regeneruje a nab\u00edr\u00e1 s\u00edly. Mnoho lid\u00ed sp\u00e1nek z\u00e1m\u011brn\u011b zkracuje, aby z ka\u017ed\u00e9ho dne vyt\u011b\u017eili co nejv\u00edc, \u010d\u00edm\u017e v\u0161ak \u0161kod\u00ed pouze sami sob\u011b, a rovn\u011b\u017e sv\u00e9mu vzhledu. Krom\u011b unaven\u00fdch o\u010d\u00ed, a poko\u017eky, zp\u016fsobuje nedostatek je\u0161t\u011b dal\u0161\u00ed probl\u00e9my, jako t\u0159eba vy\u0161\u0161\u00ed n\u00e1chylnost ke stresu, \u0161patn\u00e9 soust\u0159ed\u011bn\u00ed, a mnoho psychick\u00fdch obt\u00ed\u017e\u00ed. Proto je lep\u0161\u00ed v\u017edy n\u011bjak\u00e9 povinnosti odsunout stranou, a j\u00edt sp\u00e1t d\u0159\u00edv, nebo pokud n\u00e1m to harmonogram dovol\u00ed, vst\u00e1vat a\u017e se probud\u00edme sami od sebe.VITAM\u00cdNY, MINER\u00c1LY A \u017dIVINYNa\u0161e t\u011blo zkr\u00e1tka v\u00fd\u017eivu pot\u0159ebuje. N\u011bkterou pak v\u00edce, jinou zase m\u00e9n\u011b. Co se mladistv\u00e9ho vzhledu t\u00fd\u010de, mus\u00edme nejv\u00edce dopl\u0148ovat b\u00edlkovinu zvanou kolagen, kterou si v dosp\u011blosti t\u011blo neum\u00ed vytvo\u0159it v dostate\u010dn\u00e9 m\u00ed\u0159e, a tak se st\u00e1v\u00e1, \u017ee na n\u00e1s \u00fa\u010dinky st\u00e1rnut\u00ed p\u016fsob\u00ed o to v\u00edce. Ide\u00e1ln\u00ed je pak ryb\u00ed kolagen, kter\u00fd \u00fa\u010dinkuje na ple\u0165, vlasy a nehty. D\u00e1le pak je pot\u0159eba dopl\u0148ovat vitam\u00edn C, kter\u00fd pom\u00e1h\u00e1 t\u011blu vytv\u00e1\u0159et, a spr\u00e1vn\u011b vst\u0159eb\u00e1vat kolagen. Pokud nem\u00e1me \u010das vyhled\u00e1vat spr\u00e1vn\u00fd druh stravy, m\u016f\u017eeme vyzkou\u0161et nap\u0159\u00edklad kolagenov\u00e9 n\u00e1poje, kter\u00e9 obsahuj\u00ed i dal\u0161\u00ed vitam\u00edny, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed regenerovat ple\u0165.HYDRATACEKa\u017ed\u00fd v\u00ed, \u017ee co nen\u00ed dostate\u010dn\u011b hydratov\u00e1no, za\u010dne b\u00fdt dehydratov\u00e1no. Stejn\u011b jako rostliny, i my lid\u00e9 pot\u0159ebujeme dostate\u010dn\u00e9 mno\u017estv\u00ed, abychom mohli spr\u00e1vn\u011b r\u016fst, ale tak\u00e9 kv\u00e9st. Nedostate\u010dn\u00fd p\u0159\u00edjem tekutin stoj\u00ed do zna\u010dn\u00e9 m\u00edry za unavenou plet\u00ed, a spoustou dal\u0161\u00edch zdravotn\u00edch pot\u00ed\u017e\u00ed. Krom\u011b vnit\u0159n\u00ed hydratace je pak t\u0159eba \u0159e\u0161it i tu vn\u011bj\u0161\u00ed, a to v podob\u011b r\u016fzn\u00fdch hydrata\u010dn\u00edch kr\u00e9m\u016f, t\u011blov\u00fdch ml\u00e9k, a olej\u00ed\u010dk\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u0159i triky pro prodlou\u017een\u00ed ml\u00e1d\u00ed","item":"https:\/\/www.contejner.cz\/tri-triky-pro-prodlouzeni-mladi\/#breadcrumbitem"}]}]