[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.contejner.cz\/pust-na-stavach-cemu-venovat-pozornost\/#Article","mainEntityOfPage":"https:\/\/www.contejner.cz\/pust-na-stavach-cemu-venovat-pozornost\/","headline":"P\u016fst na \u0161\u0165\u00e1v\u00e1ch: \u010demu v\u011bnovat pozornost","name":"P\u016fst na \u0161\u0165\u00e1v\u00e1ch: \u010demu v\u011bnovat pozornost","description":"Stravov\u00e1n\u00ed jen pomoc\u00ed d\u017eusu nen\u00ed dietou Stravov\u00e1n\u00ed pouze ze \u0161\u0165\u00e1vy nen\u00ed dietou, ale sp\u00ed\u0161e zp\u016fsobem, jak zm\u00edrnit metabolismus, nap\u0159\u00edklad po sv\u00e1tc\u00edch nebo b\u011bhem postn\u00edho obdob\u00ed. Vzhledem k tomu, \u017ee tato forma p\u016fstu je vhodn\u00e1 pouze na n\u011bkolik dn\u00ed, t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 rezervy tuku nejsou vy\u010derp\u00e1ny. St\u0159eva a tr\u00e1ven\u00ed budou nicm\u00e9n\u011b r\u00e1dy za t\u011bch n\u011bkolik dn\u00ed p\u016fstu.<br\/><a class=\"read-more\" href=\"https:\/\/www.contejner.cz\/pust-na-stavach-cemu-venovat-pozornost\/\">Complete Reading<\/a>","datePublished":"2025-03-07","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.contejner.cz\/author\/#Person","name":"","url":"https:\/\/www.contejner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"contejner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.contejner.cz\/wp-content\/uploads\/img_a339644_w2585_t1552770041.jpg","url":"https:\/\/www.contejner.cz\/wp-content\/uploads\/img_a339644_w2585_t1552770041.jpg","height":0,"width":0},"url":"https:\/\/www.contejner.cz\/pust-na-stavach-cemu-venovat-pozornost\/","about":["Zdrav\u00ed"],"wordCount":513,"articleBody":"\t\tStravov\u00e1n\u00ed jen pomoc\u00ed d\u017eusu nen\u00ed dietou\tStravov\u00e1n\u00ed pouze ze \u0161\u0165\u00e1vy nen\u00ed dietou, ale sp\u00ed\u0161e zp\u016fsobem, jak zm\u00edrnit metabolismus, nap\u0159\u00edklad po sv\u00e1tc\u00edch nebo b\u011bhem postn\u00edho obdob\u00ed. Vzhledem k tomu, \u017ee tato forma p\u016fstu je vhodn\u00e1 pouze na n\u011bkolik dn\u00ed, t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 rezervy tuku nejsou vy\u010derp\u00e1ny. St\u0159eva a tr\u00e1ven\u00ed budou nicm\u00e9n\u011b r\u00e1dy za t\u011bch n\u011bkolik dn\u00ed p\u016fstu.\t\t\tVhodn\u00fd \u010das je v\u00edkend\tVzhledem k tomu, \u017ee t\u011blu p\u0159i t\u00e9to metod\u011b hladov\u011bn\u00ed chyb\u00ed d\u016fle\u017eit\u00e9 \u017eiviny a b\u00edlkoviny, doporu\u010duj\u00ed l\u00e9ka\u0159i, aby nebyla prov\u00e1d\u011bna d\u00e9le ne\u017e dva a\u017e t\u0159i dny. Zvl\u00e1\u0161t\u011b v\u00edkendy, kde si m\u016f\u017eete trochu odpo\u010dinout, jsou vhodn\u00e9 pro tento \u00fa\u010del.\t\tJak to funguje\tB\u011bhem hladov\u011bn\u00ed je t\u0159eba vyp\u00edt dva litry \u010derstv\u011b vyma\u010dkan\u00e9ho ovocn\u00e9ho nebo zeleninov\u00e9ho d\u017eusu. P\u0159idejte dva a\u017e t\u0159i litry vody nebo z\u0159ed\u011bn\u00e9 \u0161\u0165\u00e1vy, kter\u00e9 pokryj\u00ed zv\u00fd\u0161en\u00e9 po\u017eadavky na tekutiny. Pokud je dom\u00e1c\u00ed vytv\u00e1\u0159en\u00ed \u0161\u0165\u00e1vy pro v\u00e1s p\u0159\u00edli\u0161 velk\u00e1 pr\u00e1ce, m\u016f\u017eete tak\u00e9 nakupovat p\u0159irozen\u011b zakalen\u00e9 a organick\u00e9 n\u00e1poje v obchod\u011b s potravinami. Zakoupen\u00e9 \u0161\u0165\u00e1vy by nem\u011bly obsahovat cukr ani konzerva\u010dn\u00ed l\u00e1tky. Tak\u00e9 pro dom\u00e1c\u00ed \u0161\u0165\u00e1vy plat\u00ed, \u017ee \u017e\u00e1dn\u00e9 dal\u0161\u00ed sladidlo, jako je cukr nebo med, by nem\u011blo b\u00fdt p\u0159id\u00e1no.\t\t\tPozitivn\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed\tPit\u00ed na la\u010dno je d\u016fle\u017eit\u00e9 hlavn\u011b pro odleh\u010den\u00ed organismu a p\u0159iveden\u00ed acidobazick\u00fdch l\u00e1tek zp\u011bt do rovnov\u00e1hy. Nav\u00edc n\u011bkter\u00e9 druhy ovoce a zeleniny maj\u00ed pozitivn\u00ed vliv na na\u0161e zdrav\u00ed. Pokud jsou nap\u0159\u00edklad zpracov\u00e1v\u00e1ny kop\u0159ivy, maj\u00ed na t\u011blo vyprazd\u0148ovac\u00ed efekt. Arty\u010doky, na druh\u00e9 stran\u011b, stimuluj\u00ed funkci jater a \u0161\u0165\u00e1vy z kysan\u00e9ho zel\u00ed pom\u00e1haj\u00ed p\u0159edch\u00e1zet z\u00e1cp\u011b.\t\u00a0\t\tRizika a vedlej\u0161\u00ed \u00fa\u010dinky pit\u00ed d\u017eus\u016f na la\u010dno\tPit\u00ed b\u011bhem dvou a\u017e t\u0159\u00ed dn\u016f t\u00e9m\u011b\u0159 v\u00fdhradn\u011b ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nebude m\u00edt \u017e\u00e1dn\u00fd negativn\u00ed dopad na na\u0161e zdrav\u00ed. P\u0159esto se doporu\u010duje p\u0159edem z\u00edskat stanovisko l\u00e9ka\u0159e, vzhledem k tomu, \u017ee u pacient\u016f se srde\u010dn\u00edm onemocn\u011bn\u00edm, poruchou p\u0159\u00edjmu potravy nebo diabetem nen\u00ed tento typ hladov\u011bn\u00ed vhodn\u00fd. Dokonce i lid\u00e9 se \u017ealude\u010dn\u00edmi probl\u00e9my nebo s intoleranc\u00ed na frukt\u00f3zu, mus\u00ed b\u00fdt opatrn\u00ed, proto\u017ee mohou reagovat na mnoha litr\u016f ovoce a ovocn\u00e9 \u0161\u0165\u00e1vy pr\u016fjmy a nevolnost\u00ed.\t\tZ\u00e1v\u011br\tPokud chcete ud\u011blat n\u011bco dobr\u00e9ho pro sv\u00e9 t\u011blo, m\u016f\u017eete se pokusit vyu\u017e\u00edt \u010das od \u010dasu klidn\u00e9 v\u00edkendy na tento zp\u016fsob p\u016fstu. Organismus m\u016f\u017ee detoxikovat a vylu\u010dovat toxiny, ale z\u00e1rove\u0148 d\u00edky \u0161\u0165\u00e1v\u00e1m z\u00edsk\u00e1 vitam\u00edny a \u017eiviny. Nicm\u00e9n\u011b, nem\u011bli byste o\u010dek\u00e1vat \u00fabytek hmotnosti.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u016fst na \u0161\u0165\u00e1v\u00e1ch: \u010demu v\u011bnovat pozornost","item":"https:\/\/www.contejner.cz\/pust-na-stavach-cemu-venovat-pozornost\/#breadcrumbitem"}]}]