[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.contejner.cz\/prirozene-zdroje-horciku\/#Article","mainEntityOfPage":"https:\/\/www.contejner.cz\/prirozene-zdroje-horciku\/","headline":"P\u0159irozen\u00e9 zdroje ho\u0159\u010d\u00edku","name":"P\u0159irozen\u00e9 zdroje ho\u0159\u010d\u00edku","description":"V p\u0159\u00edrod\u011b se nach\u00e1z\u00ed mnoho potravin, kter\u00e9 tento pro n\u00e1s nezbytn\u00fd prvek obsahuj\u00ed. Mnohdy sta\u010d\u00ed pouze lehce pozm\u011bnit stravovac\u00ed n\u00e1vyky a deficit ho\u0159\u010d\u00edku je vy\u0159e\u0161en. Projevy nedostatku ho\u0159\u010d\u00edku \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podr\u00e1\u017ed\u011bnost, \u00fanava, \u0161patn\u00e9 soust\u0159ed\u011bn\u00ed, nervozita \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Brn\u011bn\u00ed prst\u016f a jazyka \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Svalov\u00e9 k\u0159e\u010de (zejm\u00e9na v noci) \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolesti u srdce nez\u00e1visle na n\u00e1maze \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolesti hlavy<br\/><a class=\"read-more\" href=\"https:\/\/www.contejner.cz\/prirozene-zdroje-horciku\/\">Complete Reading<\/a>","datePublished":"2025-03-06","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.contejner.cz\/author\/#Person","name":"","url":"https:\/\/www.contejner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"contejner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.contejner.cz\/wp-content\/uploads\/img_a312009_w2585_t1523044826.jpg","url":"https:\/\/www.contejner.cz\/wp-content\/uploads\/img_a312009_w2585_t1523044826.jpg","height":0,"width":0},"url":"https:\/\/www.contejner.cz\/prirozene-zdroje-horciku\/","about":["Zdrav\u00ed"],"wordCount":380,"articleBody":"V p\u0159\u00edrod\u011b se nach\u00e1z\u00ed mnoho potravin, kter\u00e9 tento pro n\u00e1s nezbytn\u00fd prvek obsahuj\u00ed. Mnohdy sta\u010d\u00ed pouze lehce pozm\u011bnit stravovac\u00ed n\u00e1vyky a deficit ho\u0159\u010d\u00edku je vy\u0159e\u0161en.\tProjevy nedostatku ho\u0159\u010d\u00edku\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podr\u00e1\u017ed\u011bnost, \u00fanava, \u0161patn\u00e9 soust\u0159ed\u011bn\u00ed, nervozita\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Brn\u011bn\u00ed prst\u016f a jazyka\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Svalov\u00e9 k\u0159e\u010de (zejm\u00e9na v noci)\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolesti u srdce nez\u00e1visle na n\u00e1maze\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolesti hlavy\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tr\u00e1vic\u00ed obt\u00ed\u017ee\tExistuj\u00ed lid\u00e9, jejich\u017e zdravotn\u00ed stav vy\u017eaduje zv\u00fd\u0161enou pot\u0159ebu ho\u0159\u010d\u00edku. Jestli\u017ee v n\u00ed\u017ee skupin\u011b najdete i sv\u00e9 obt\u00ed\u017ee, tak nev\u00e1hejte a p\u0159\u00edjem ho\u0159\u010d\u00edku zvy\u0161te.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lid\u00e9 trp\u00edc\u00ed cukrovkou\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i zv\u00fd\u0161en\u00e9m krevn\u00edm tlaku, ischemick\u00e9 chorob\u011b srdce \u010di p\u0159i srde\u010dn\u00ed arytmii\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Migrenici\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhod\u011b\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i bolestiv\u00e9 menstruaci\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Alkoholici\tD\u016fle\u017eit\u00e9 tak\u00e9 je uv\u011bdomit si, \u017ee p\u0159i zv\u00fd\u0161en\u00e9m pocen\u00ed se z t\u011bla vylu\u010duje mnohem v\u00edce ho\u0159\u010d\u00edku ne\u017e norm\u00e1ln\u011b. Jeho d\u00e1vku je pot\u0159eba zv\u00fd\u0161it i po zvracen\u00ed \u010di pr\u016fjmu.\t\u00a0Potraviny bohat\u00e9 na ho\u0159\u010d\u00edk\tHodnoty jsou uvedeny v mg na 100 g dan\u00e9 potraviny.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Para o\u0159echy 377,40\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mandle 275,10\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ke\u0161u 271,60\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohankov\u00e1 mouka, celozrnn\u00e1 250,80\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Syrov\u00e9 ovesn\u00e9 otruby 235,10\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tepeln\u011b upraven\u00fd bulgur 164,30\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cornflakes 136,10\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tepeln\u011b upraven\u00fd \u0161pen\u00e1t, bez soli 87,20\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160pen\u00e1t syrov\u00fd 80,00\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tepeln\u011b upraven\u00fd arty\u010dok, bez soli 60,00\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tepeln\u011b upraven\u00e9 s\u00f3jov\u00e9 boby, bez soli 60,00\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Datle 43,40\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Meru\u0148ky su\u0161en\u00e9, s\u00ed\u0159en\u00e9 31,40\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ban\u00e1ny 27,10\t\tLze se p\u0159ed\u00e1vkovat?\tMo\u017en\u00e1 v\u00e1s napadlo, jestli existuje i opa\u010dn\u00fd probl\u00e9m &#8211; p\u0159ed\u00e1vkov\u00e1n\u00ed ho\u0159\u010d\u00edkem. Tohoto se nemus\u00edte v\u016fbec ob\u00e1vat, proto\u017ee t\u011blo nadbyte\u010dn\u00fd ho\u0159\u010d\u00edk jednodu\u0161e vylou\u010d\u00ed. Maxim\u00e1ln\u011b v\u00e1m m\u016f\u017ee hrozit pr\u016fjem.\tDoporu\u010den\u00e1 denn\u00ed d\u00e1vka\tDoporu\u010den\u00e1 denn\u00ed d\u00e1vka se li\u0161\u00ed podle v\u011bku jedince. Kdy\u017e pomineme p\u0159\u00edpadn\u00e9 zdravotn\u00ed obt\u00ed\u017ee, kter\u00e9 vy\u017eaduj\u00ed vy\u0161\u0161\u00ed d\u00e1vky ho\u0159\u010d\u00edku, tak p\u0159ibli\u017en\u00e9 hodnoty jsou:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u011bti do 3 let okolo 50-60 mg\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u011bti 4 \u2013 10 let okolo 130 mg\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dosp\u00edvaj\u00edc\u00ed 11 \u2013 18 let okolo 250 mg\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017deny do 30 let okolo 300 mg\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mu\u017ei do 30 let okolo 400 mg\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017deny nad 30 let okolo 320 mg\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mu\u017ei nad 30 let okolo 420 mg                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159irozen\u00e9 zdroje ho\u0159\u010d\u00edku","item":"https:\/\/www.contejner.cz\/prirozene-zdroje-horciku\/#breadcrumbitem"}]}]