[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.contejner.cz\/kilogramy-ktere-odejdou-a-uz-se-nevrati\/#Article","mainEntityOfPage":"https:\/\/www.contejner.cz\/kilogramy-ktere-odejdou-a-uz-se-nevrati\/","headline":"Kilogramy, kter\u00e9 odejdou a u\u017e se nevr\u00e1t\u00ed","name":"Kilogramy, kter\u00e9 odejdou a u\u017e se nevr\u00e1t\u00ed","description":"L\u00e9ta u\u017e se tr\u00e1p\u00edte s nadbyte\u010dn\u00fdmi kilogramy. ale pokusy o hubnut\u00ed zat\u00edm u v\u00e1s nem\u011bly \u017e\u00e1dn\u00fd uspokojiv\u00fd v\u00fdsledek? Nebo snad i m\u011bly, ale jen do\u010dasn\u011b? Tak to je v\u00edce ne\u017e jist\u00e9, \u017ee jste zat\u00edm nevyzkou\u0161eli takzvanou ketogenn\u00ed dietu, kter\u00e1 zaru\u010den\u011b funguje prakticky ve v\u0161ech p\u0159\u00edpadech. Jak je to mo\u017en\u00e9? Proto\u017ee je zalo\u017eena na docela jin\u00fdch<br\/><a class=\"read-more\" href=\"https:\/\/www.contejner.cz\/kilogramy-ktere-odejdou-a-uz-se-nevrati\/\">Complete Reading<\/a>","datePublished":"2019-01-07","dateModified":"2024-01-26","author":{"@type":"Person","@id":"https:\/\/www.contejner.cz\/author\/#Person","name":"","url":"https:\/\/www.contejner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"contejner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.contejner.cz\/wp-content\/uploads\/img_a336328_w1750_t1549618606.jpg","url":"https:\/\/www.contejner.cz\/wp-content\/uploads\/img_a336328_w1750_t1549618606.jpg","height":0,"width":0},"url":"https:\/\/www.contejner.cz\/kilogramy-ktere-odejdou-a-uz-se-nevrati\/","about":["N\u00e1kupy"],"wordCount":372,"articleBody":"         L\u00e9ta u\u017e se tr\u00e1p\u00edte s nadbyte\u010dn\u00fdmi kilogramy. ale pokusy o hubnut\u00ed zat\u00edm u v\u00e1s nem\u011bly \u017e\u00e1dn\u00fd uspokojiv\u00fd v\u00fdsledek? Nebo snad i m\u011bly, ale jen do\u010dasn\u011b? Tak to je v\u00edce ne\u017e jist\u00e9, \u017ee jste zat\u00edm nevyzkou\u0161eli takzvanou ketogenn\u00ed dietu, kter\u00e1 zaru\u010den\u011b funguje prakticky ve v\u0161ech p\u0159\u00edpadech. Jak je to mo\u017en\u00e9? Proto\u017ee je zalo\u017eena na docela jin\u00fdch z\u00e1kladech ne\u017eli b\u011b\u017en\u00e9 k\u00fary. P\u0159i nich toti\u017e t\u011blo redukuje a\u017e \u010dty\u0159icet procent hmotnosti ze sval\u016f. Co\u017e zn\u00ed sice docela zaj\u00edmav\u011b, ale nen\u00ed to rozhodn\u011b to prav\u00e9. Kdy\u017e dieta skon\u010d\u00ed, kon\u010d\u00ed v\u011bt\u0161inou tak\u00e9 radost ze shozen\u00fdch kilogram\u016f. Zanedlouho toti\u017e ohl\u00e1s\u00ed sv\u016fj n\u00e1vrat. Aby redukce va\u0161\u00ed hmotnosti byla trval\u00e1, je zapot\u0159eb\u00ed zbavit se tukov\u00fdch z\u00e1sob ve form\u011b podko\u017en\u00edho i \u00fatrobn\u00edho tuku.Tento proces se docela jednoduchou cestou d\u00e1 navodit pomoc\u00ed takzvan\u00e9 ket\u00f3zy. Co\u017e znamen\u00e1, \u017ee se t\u011blu v\u00fdrazn\u00fdm zp\u016fsobem omez\u00ed p\u0159\u00edsun sacharid\u016f a tuk\u016f a zv\u00fd\u0161\u00ed se p\u0159\u00edjem protein\u016f. Proto se tak\u00e9 t\u00e9to diet\u011b  \u0159\u00edk\u00e1 i proteinov\u00e1. D\u00edky uveden\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed se ve vznikl\u00e9 ket\u00f3ze za\u010dnou tvo\u0159it ketol\u00e1tky. Je to naprosto p\u0159irozen\u00fd stav, kter\u00fd organismu velice prosp\u00edv\u00e1. Nejen, \u017ee se zbav\u00ed pr\u00e1v\u011b tukov\u00fdch z\u00e1sob, ale vyplav\u00ed z t\u011bla i toxick\u00e9 l\u00e1tky. \u017d\u00e1dn\u00e1 nezvladateln\u00e1 chu\u0165 na sladk\u00e9  Dal\u0161\u00edm pozitivem je i to, \u017ee se sn\u00ed\u017e\u00ed hladina cholesterolu v krvi a t\u00edm p\u00e1dem kles\u00e1 i produkce hormonu inzulinu. Odpad\u00e1 tedy chu\u0165 na sladk\u00e9. Propracovanost, a tud\u00ed\u017e i pozitivn\u00ed \u00fa\u010dinky tohoto zp\u016fsobu redukce v\u00e1hy, zjist\u00edte za p\u00e1r dn\u016f. Nejen, \u017ee nebudete m\u00edt \u017e\u00e1dn\u00e9 v\u00fdkyvy n\u00e1lad, ale budete se naopak c\u00edtit doslova nakopnuti p\u0159\u00edlivem energie. Sacharidy, kter\u00e9 jsou prim\u00e1rn\u00edm zdrojem energie, jsou nahrazeny ketol\u00e1tkami. Do ket\u00f3zy se organismus dost\u00e1v\u00e1 u\u017e po dvou a\u017e t\u0159ech dnech. A v ten okam\u017eik za\u010d\u00edn\u00e1 pro v\u00e1s nov\u00fd \u017eivot v nov\u00e9m t\u011ble, se kter\u00fdm budete kone\u010dn\u011b spokojeni.                                                                                                                                                                                                                                                                                                                                                                                           3.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kilogramy, kter\u00e9 odejdou a u\u017e se nevr\u00e1t\u00ed","item":"https:\/\/www.contejner.cz\/kilogramy-ktere-odejdou-a-uz-se-nevrati\/#breadcrumbitem"}]}]